Maintaining healthy hair is a common goal for most, but many focus solely on their hair’s outer appearance. A key component of a successful hair care routine that is often overlooked is the scalp. Since it’s our hair’s foundation, keeping the scalp healthy is crucial for beautiful, vibrant hair. And one effective way to nourish the scalp is by using scalp oils. That’s why this article will explore how to use scalp oil for hair growth and how to properly care for your scalp.
Building an Effective Hair Care Routine
A hair care regimen can seem daunting and time-consuming. However, the truth is that hair care doesn’t have to be complicated to be effective. So, I’ve created a guide to show you how to build a hair care routine, apply scalp oil, and achieve your hair goals. Here's my simple yet powerful step-by-step process:
Massage your scalp: Scalp massages are an underrated yet potent way to care for your hair and scalp. You can massage your scalp before bed, in the shower, while applying oil or whenever you feel it’s necessary. Simply use your fingertips to gently massage your scalp in circular motions for as long as you like. Doing so eases tension and stress on the scalp while stimulating blood flow and relaxation. Both these things promote more hair growth and healthier strands.
Apply scalp oil: Regularly applying scalp oil is another vital step for a successful hair care routine. You can use oils such as coconut or olive and apply them directly to the scalp with your fingers or a dropper tool. Section your hair so your scalp is visible, and massage the oil into it. I recommend sleeping with the oil on your scalp so it can penetrate deeply overnight. However, leaving it on for half an hour will still positively impact your scalp and hair health. Once the oil has sunk into your scalp, rinse it all out with your usual shampoo and conditioner.
Cleanse your scalp and hair: Choose a natural, sulfate-free shampoo to remove excessive oil, dirt and product build-up. For instance, our gentle shampoo is ideal for all hair types and sensitivities and is completely free from chemical nasties. This means you can use it without stripping away your natural scalp oils, and won’t cause dryness or irritation. Keeping your scalp clean also prevents infections and overgrowths from affecting hair growth.
Condition your hair: After cleansing, it’s important to use a conditioner to replenish moisture, promote softness, and minimise frizz. Selecting a conditioner that won’t irritate your skin or dry out your scalp is crucial. That’s why our natural conditioner is a lightweight, gentle formula that rehydrates strands and protects against breakage. Once you’ve chosen a conditioner, apply it primarily to the lengths and ends of your hair, avoiding the scalp area to prevent build-up.
Exfoliate your scalp: Scalp exfoliation is an occasional step that can further enhance your scalp health. Once or twice a month, use a gentle scalp exfoliator or soft brush on your scalp before shampooing. This process helps to remove dead skin cells, unclog hair follicles, and stimulate new hair growth.
Maximising the Benefits of Scalp Oil
Scalp oil is a powerful way to nourish the scalp, encourage hair growth, and strengthen the roots and follicles. That’s why I formulated a scalp oil, especially for those with sensitive, troubled scalps and hair issues. My intensive scalp oil is an exceptional blend of botanicals that addresses various hair and scalp concerns, including scalp psoriasis, eczema, dandruff and dryness. It’s a rich formula made up of coconut, argan, black seed and grape oils, and each one is vital for nourishing hair from the roots to the tips
Coconut and argan oil provide intense moisture and nourishment to the scalp and promote glossy, vibrant hair. Additionally, coconut oil keeps bacterial and fungal infections at bay with its antimicrobial properties. Black seed and grape oil combine to soothe the scalp and lessen inflammation, creating a healthier environment for hair growth. This skilful mixture of nourishing oils makes it the best scalp oil for hair growth, leading to less breakage and stronger follicles.
Our intensive scalp oil is perfect for all hair types, as it’s one hundred per cent natural and hypoallergenic. Generally, using it once a week is sufficient, but you may need to increase or decrease the frequency depending on your scalp needs. For instance, using our scalp oil twice a week may be more beneficial if you suffer from scalp conditions. Further, our scalp oil is designed to protect the scalp so you can achieve better hair growth. Using our natural scalp oil regularly has helped hundreds to soothe their scalps, reduce breakage, and gain more vibrant hair.
Maintaining a Healthy Scalp and Hair
In addition to using a scalp oil, maintaining good scalp and hair health involves some essential practices you can incorporate daily.
A key tip for a healthier scalp and hair is keeping it clean. Excessive oiliness and conditions such as dandruff can result from bad scalp hygiene and infections. That’s why washing your hair regularly is important so that oil, sweat and dirt don’t build up. Further, harsh chemicals from dyes and products can disrupt your scalp’s health, upsetting its pH while causing it stress and damage. So, to maintain the best hair and scalp health, opt for all-natural products that will protect the scalp rather than harm it. Plus, scalp exfoliation is also helpful for preventing dead skin and bacteria from accumulating.
Another way to maintain a clean scalp is to minimise styling products. Overusing mousses and gels can cause product build-up and clog pores, leading to weaker hair and less growth. Additionally, washing your pillowcases regularly can minimise oils and bacteria transferring to your scalp overnight.
Incorporating a balanced diet is another step for maintaining hair and scalp health, as it can nourish them from within. A varied diet ensures that your entire body - including your scalp - receives the nutrients and minerals necessary for growth and repair. That’s why poor nutrition and deficiencies can negatively affect our hair’s appearance and vibrancy. For example, our hair is composed of proteins such as keratin, so consuming enough protein-rich foods is essential for strong strands.
Vitamins A and C in citrus fruits and leafy greens support sebum production, keeping our scalps hydrated and moisturised. Also, omega-3 fatty acids promote scalp health, leading to shiner hair and improved growth. Additionally, iron deficiencies can cause hair loss, so it’s important to eat iron-rich foods to minimise breakage and fallout. It’s also crucial to stay hydrated by drinking healthy fluids each day. This ensures that our scalps will remain in optimal health, providing a nutrient-rich atmosphere for our roots and follicles.
A healthy scalp is the base for lustrous, healthy hair. By building an effective hair care routine and incorporating scalp oil into it, you can transform the health and appearance of your locks and minimise scalp troubles. Also, remember that consistently eating well and caring for your scalp is essential for maintaining overall hair health. With these tips in mind, you can reach your hair growth goals, gain confidence in your hair and watch it flourish like never before.