Wednesday Oct 30th (5pm London Time)

READY, SET, GLOW

• The connection between gut health and skin conditions and why it's absolutely vital to focus on our microbiome
• Motivation and your WHY
• Juicing and what you can expect from Week 1 on the plan
• Everything you need to give you chance to get set over the weekend

 

Wednesday Nov 6th (5pm London Time)

THE POWER OF PRAISE & PLANTS

• Celebrating success. The importance of self praise and reward
• Light foods and what you can expect from Week 2 on the plan
• The benefits of a plant based diet
• Motivational movies - inspired viewing for the weeks ahead

 

Wednesday Nov 13th (5pm London Time)

STRESS, SKIN & SELF CARE

• The importance of accountability 
• How to cope with people around you questioning your choices
• The impact of stress on our skin
• How to practically reduce stress in day to day life
• The benefits of meditation for our skin 

 

Wednesday Nov 20th (5pm London Time)

GET THAT GLOW

• Natural skincare and what to put on our skin
• Which toxins to avoid and why they can be damaging
• The importance of exercise and it's impact on our skin
• How to make exercise fun and keep it sustainable

 

Wednesday Nov 27th (5pm London Time)

GLOWING FORWARD

• What to expect once you complete the plan
• How to make changes a sustainable part of your lifestyle going forward
• Dinner parties, dining out and social events - what to do